Health and Fitness Ward « The House of Wards

Weight Lose After 5 Days?

May 3, 2012

May 03, 2012 - Last Tuesday I start to embark on a diet program that suppose to help me loose 12 lbs in 5 days.Take note the product says this is appropriate for people living in a fast phase lives th...

Banahaw Health Spa: A Relaxing Massage is Important to Your Health

April 10, 2012

I've always wanted to have a good body massage to loosen all the stiff muscles I have especially at my back. But don't really know where to go. I tried the ones on the mall but nothing gave me the mas...

March 16, 2012

After another huge outing last Monday and another key match-up the other day versus the Miami Heat, Derrick Rose's Chicago Bulls enter a stretch against the East's top teams. That includes a home...

School of Hard Knocks: Adidas Black and Blue Colorway

March 8, 2012

Adidas launches the black and blue colorway as inspired by Derrick Rose’s hard fought path to the NBA from the physical style of play at Murray Park in the Englewood neighborhood of Derrick's home...

October 19, 2011

A breathtaking view of nature overlooking the lush greeneries of Tagaytay, an uphill road course through rolling hills, and never-before-opened running areas set the Nathan Ridge Run apart from your c...