Eat Healthy… Enough Sleep… and Stay Active…

Yeah, everyone is into the healthy living stuff today (including me).

Running, going to the gym, biking, badminton and swimming for other who don’t want to stress their muscles and joints. But basically it boils down to one thing, everybody wants to be healthy.

But for others who actually don’t have the financial means to be a member to a gym, or buy a bike or afford to have a good badminton racket but wants to be fit and healthy. How can they join the Fit and Healthy train.

Are You to Busy to Exercise

Here are 3 basic ways to be Fit and Healthy

Eat healthy

Have a low glycemic diet that can help maintain your sugar level by controlling your carbohydrates intake. Base on a study conducted in Journal of American Medical Association (JAMA), that having a low glycemic diet is a better way rather than low-fat diet for those trying to achieve lasting weight loss.

Remember that eating healthy is not restricting yourself with delicious food but eating in moderation. Depriving yourself with the pleasure of eating is a punishment and this will backfire on you.

Practical Ways to Loose Weight

Enough sleep

Sleep deprive individuals are the first to be tempted to stop their healthy path and go back to the dark and depressing life they once had. One of the most recommended way to be healthy is to have a good sleeping habit and always have a good night sleep.

A Good Night’s Sleep 6 Beneficial Facts
Wake up on TIME

Be active

You don’t need to be a member of a gym or lift those heavy dumb-bells to be fit. There are many ways to be fit like walking your way to fitness or get yourself jumping ropes: cheapest but effective way to lose weight. There are other ways to be active you just need to give it a try.

Exercise motivation for you
Make your own Exercise Program and STICK with it!

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