The dreaded double chin that had been haunting you. Most of us don’t even know that we have it. To find out if you have a double chin is look in front of a mirror and tilt your head down. if you see a visible loose skin showing on both side of your chin. Then congratulation you have the dreaded double chin.
Not only old or obese people can have it. Even an average weight person can have a double chin as well. It depends on their bone structure and amount of loose skin.
So how do we get rid of it? Here are some tips that can help you:
1. Exercise… Exercise… Exercise…
Yes, you still need to exercise to take it of. Let’s face it, burning more calories than you consume if you’re going to reduce the amount of fat anywhere on your body.
2. Eat healthy food.
Remember that excess fat can contribute to you double chin issue. So less fat equals less double chin. Help eliminate it by not adding anymore unnecessary calories.
3. Good Posture
Having a good posture will help in
4. Do specific chin exercises.
I got a best Chin Exercise routine at ehow.com
Sit up straight and retain a good posture. Hold your head high above your shoulders with your jaw slightly jutted throughout the day.
Open your mouth as wide as you can, hold for 10 seconds and relax. For better results, add resistance under your chin–like a tennis ball–or push out your jaw as if you’re trying to scoop with it and work it up and down a few times.
Place one hand on your forehead. Push your head forward while providing resistance with your hand.
read the rest here…
Doing chin exercise alone will not be effective. Remember that double chins are excess fat in your body. So you will need to reduce your body fats as well to effectively rid it of.