Now a day, companies have their own pantries or a place for their employees to eat their lunch or snacks. In that manner, they wont spend more time outside of the workplace to eat. So that after they have finished eating their lunch they tend to go back their workstation and continue working or spend the remaining of the 1 hour lunch break having a short snooze. This is why many of our office working personnel are getting bigger and fatter.
Have a lunch out once in a while. Eat in a good restaurant near your workplace. This doesn’t mean you be spending more, there are good place that will go with your budget.
According to expert Debbie Rocker: To reduce body fat, you need to burn more calories—and a lot of them. This is best accomplished through a combination of eating fewer calories than you normally do, and burning up more calories with greater-than-normal amounts of exercise. The best calorie-burning activities are cardio or highly vigorous workouts such as walking, running, cycling, cardio machines, dancing, and vigorous, quick-paced heavy-weight-lifting circuit routines.
Walking is one of the best forms of exercise. It uses up oxygen, causing your body to burn stored fat. Walking for fitness can help you achieve a number of important health benefits. For example, you can:
So instead of eating in the office pantry have a lunch out, you can walk to your destination and back, if the weather permits. This way you can burn fats before you eat and after you eat.